Dumbbell Side Bends: Video Exercise Guide & Tips
Dumbbell side bend exercise instructions and video | Weight Training Guide
Jim Just Personal Trainer - Side Bends Great for the obliques or waistline. Start by using no weights and progress to light dumbbells. Start out by working up to 30 reps on
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During dumbbell side bends, it's essential to grasp just a single dumbbell. The use of two dumbbells, with one in your non-dominant hand… | Instagram
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